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I always tell the girls, never take it seriously, if you never take it seriously, you never get hurt, you never get hurt, you always have fun, and if you ever get lonely, just go to the record store and visit your friends”

Almost Famous (2000)
Cameron Crowe

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  July 23, 2014 at 03:27am
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panic/anxiety attack


  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

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the girl next door

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